Shoulder pain is annoying because it hijacks the normal stuff, not the heroic stuff. It hurts when you reach into the top cabinet for a plate, when you pull the seatbelt across your chest, when you lift a bag of groceries out of the trunk, when you try to sleep on...
If you’ve lived in Pinellas County for a while, you know the rhythm. A morning walk when it’s still cool. A quick Publix run. Maybe a loop around Largo Central Park, or a drive out toward Indian Rocks Beach to catch the breeze. The goal isn’t to “train” like you’re...
Lower back pain has a way of ruining perfectly normal Largo days. You get out of the car on West Bay Drive and feel that grab in your low back. You lean over the sink to rinse dishes and your spine starts negotiating. You tell yourself, “I’ll stretch later,” and then...
If checking your blind spot on East Bay Drive makes your neck bark, you’re not the only one. Screens, long drives, yardwork, a quick round of pickleball at Highland Rec—little things stack up until turning your head feels like a project. You don’t have to live like...
You know that stretch of West Bay Drive between the post office and the soft-serve stand? The one where traffic crawls just long enough for your lower back to start nagging? If a zing runs from that cranky spot down your hip and all the way to your ankle every time...
